Heat has been beating the Eastern part of the United States, while Tennessee is not getting the worst of it, here are some tips to survive the summer heat:
- Avoid being outside during peak UV hours, from 11am – 7pm if possible
- Turn your A/C up – don’t make it freezing in your house
- Drink unusually high amounts of water (not Soda, tea or coffee)
- Avoid salty foods, no junk food (i.e. chips)
- Eat Watermelon
- Keep your shades closed
- Dehumidify your home
- After your shower, make the water ice cold and stand under it for 60 seconds
