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Tips to survive the heat dome

Tips to survive the heat dome

Heat has been beating the Eastern part of the United States, while Tennessee is not getting the worst of it, here are some tips to survive the summer heat:

  • Avoid being outside during peak UV hours, from 11am – 7pm if possible
  • Turn your A/C up – don’t make it freezing in your house
  • Drink unusually high amounts of water (not Soda, tea or coffee)
  • Avoid salty foods, no junk food (i.e. chips)
  • Eat Watermelon
  • Keep your shades closed
  • Dehumidify your home
  • After your shower, make the water ice cold and stand under it for 60 seconds

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